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VIDEOS *you need to watch these*

What Does Depersonalization/Derealization Feel Like?
How I Healed from Severe Depersonalization/Derealization



Body ScanningThis is a method of relaxation where you mentally scan your body, noticing each area to help expand mind/body awareness, release tension, and quiet the mind. 
**CAUTION for body image issues- if you’re not ready body scanning can be very upsetting!!

Grounding Technique- The purpose of grounding is to gain to regain connection with your body, mind, and spirit in the present moment so as to feel safe, calm, and in control.

Muscle Relaxation Technique- This exercise is used to relax your mind and body by progressively tensing and relaxing muscle groups throughout the entire body to create awareness.

(Source: recoveryisbeautiful)

2,125 notes #MP #depersonalization #derealization #trace state #coping #mental health #mental health awareness #sensory #grounding #centering #body scanning #relaxation #muscle relaxation #techniques #mental health recovery #recovery
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