This is a personal blog but I'm also

here for advice, inspiration, and education so feel free to message me.


VIDEOS *you need to watch these*

What Does Depersonalization/Derealization Feel Like?
How I Healed from Severe Depersonalization/Derealization

 

COPING

Body ScanningThis is a method of relaxation where you mentally scan your body, noticing each area to help expand mind/body awareness, release tension, and quiet the mind. 
**CAUTION for body image issues- if you’re not ready body scanning can be very upsetting!!

Grounding Technique- The purpose of grounding is to gain to regain connection with your body, mind, and spirit in the present moment so as to feel safe, calm, and in control.

Muscle Relaxation Technique- This exercise is used to relax your mind and body by progressively tensing and relaxing muscle groups throughout the entire body to create awareness.

(Source: recoveryisbeautiful)

2,125 notes #MP #depersonalization #derealization #trace state #coping #mental health #mental health awareness #sensory #grounding #centering #body scanning #relaxation #muscle relaxation #techniques #mental health recovery #recovery
  1. yestokittiesandtitties reblogged this from recoveryisbeautiful
  2. dil-howlters-hotdog-suit reblogged this from recoveryisbeautiful
  3. recovering-from-eating-disorder reblogged this from science-of-anorexia
  4. emokid2007 reblogged this from recoveryisbeautiful
  5. darcythelunatic reblogged this from just-another-blogging-recoverer
  6. flying-elliska reblogged this from thedebonscaregentlequeer
  7. sebselfcare reblogged this from therewerebirds
  8. onwingstodestiny reblogged this from therewerebirds
  9. therewerebirds reblogged this from thedebonscaregentlequeer
  10. in-betweenness reblogged this from thedebonscaregentlequeer
  11. thedebonscaregentlequeer reblogged this from depressionresource
  12. writeinspire reblogged this from reason2live
  13. chemistrykat reblogged this from just-another-blogging-recoverer