This is a personal blog but I'm also

here for advice, inspiration, and education so feel free to message me.

Help with Binge Eating!!

The best way to put of a binge is to eat. Don’t starve yourself. Don’t restrict. Give your body what it wants and what it needs. 

But, when the urge to binge comes up these posts may help you out a bit.

And if you do binge… because it does happen from time to time in recovery… here are 20 reasons not to hate yourself after a binge [x].

Here are some other posts that may help you in the case that you do binge.


480 notes #mp #links #edrecovery #binge eating #binge #binge eating disorder #binge eating disorder recovery #bulimia #ednos #BED #BED recovery #eating disorder recovery #eating disorder
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