The best way to put of a binge is to eat. Don’t starve yourself. Don’t restrict. Give your body what it wants and what it needs. 

But, when the urge to binge comes up these posts may help you out a bit.

And if you do binge… because it does happen from time to time in recovery… here are 20 reasons not to hate yourself after a binge [x].

Here are some other posts that may help you in the case that you do binge.


Mar 18th 2013 + 466 notes + Tags: #mp #links #edrecovery #binge eating #binge #binge eating disorder #binge eating disorder recovery #bulimia #ednos #BED #BED recovery #eating disorder recovery #eating disorder
  1. add-thoughts reblogged this from recoveryisbeautiful
  2. xofakingmysmileox reblogged this from xofakingmysmileox
  3. woodviolet reblogged this from winterslept
  4. upwardsun reblogged this from keepingupwiththekardacheyennes
  5. lady-dancing-in-the-rain reblogged this from recoveryisbeautiful
  6. kylesredshirt reblogged this from keepingupwiththekardacheyennes
  7. keepingupwiththekardacheyennes reblogged this from recoveryisbeautiful
  8. hardfemme-kitten-cat reblogged this from recoveryisbeautiful
  9. fall1996 reblogged this from iwasateenagefaery
  10. inhalingcalories reblogged this from oceanicwomb
  11. myxdistortedxreality reblogged this from oceanicwomb
  12. cutters-need-love-too reblogged this from recoveryisbeautiful
  13. iwasateenagefaery reblogged this from oceanicwomb
  14. oceanicwomb reblogged this from recoveryisbeautiful
  15. healthygata reblogged this from recoveryisbeautiful
  16. fatchancemiracle reblogged this from recoveryisbeautiful
  17. run-and-radiate reblogged this from foreverthehealthyway
  18. bonjourmetanoia reblogged this from recoveryisbeautiful