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How To Stop Binge Eating: 3 Tips I Used To Help Me Eat Normally Again

  1. Ditch the Diets
  2. Structured Eating
  3. Allow Yourself to Feel Your Emotions

(Sourcehttp://www.your-bulimia-recovery.com/how-to-stop-binge-eating.html)

(Source: recoveryisbeautiful)


72 notes #bulimia #bulimia nervosa #bulimia recovery #binge #binge eating #binge eating disorder #binge eating disorder recovery #binging #binge recovery #bed #ednos #recovery #eating disorder #eating disorder recovery
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  15. carlycarlycarly said: Thank you for posting things on Binge Eating disorder. Sometimes I get upset because I feel that a lot of people who are NOT suffering through an ED don’t consider over-eating a disorder, rather than just an obsession with food.
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