This is a personal blog but I'm also

here for advice, inspiration, and education so feel free to message me.


Color-coded and still not filled in just in case anyone wants to print out a copy to use for themselves.

  • Yellow: motivators for change
  • Orange: short term reinforcers/what keeps you stuck 
563 notes #recovery tools #mine #recovery #self harm recovery #self injury recovery #chart #pro con #sh #si #cutting #coping
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